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17th position: Marching Bouncing a Ball

Also known as "Stepping and Bouncing a Ball" stance or "Marching Whilst Bouncing The Ball". Areas where Tai Chi Kung has proven effective include rheumatism, weight management, treatment of back problems, management of high blood pressure, stress reduction, may speed recovery in postoperative patients.
Description Imagine a string between your palms of your hands and your knees. Raise your right hand in front of shoulder level and your right knee is follow. Inhale on your nose during right side movement. Do the same thing with your left hand. Exhale on your mouth during left side movement. Like you marching bouncing your knees as a ball. Complete six movements for both hands. Then try with a string between your opposite hand and opposite leg. Also complete six cycles. Then return to starting position. Test your position with the following pictures (note: to watch in best resolution, click on them).
17th position: Marching Bouncing a Ball
17th position: Marching Bouncing a Ball
  Marching on left side
Marching on left side
  Bouncing on right side
Bouncing on right side