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14th position: Flying Wild Goose

It is one of the most beautiful and ample Tai Chi position. The emitted Qi may promote normal function of human immune cells while killing the tumor cells suggesting that Tai Chi Kung is a feasible means to the treatment of carcinoma.
 
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Description Raise your arms at 45 degrees laterally. Palm oriented down. Inhale on ascending movement. Once attained this position, lower your arms with palms down. Simultaneously with decent movement, bend slight your knees. Imagine flying like a wild goose. Exhale on descending movement. It is a very beautiful and harmonious movement. Repeat this movement six times. Then return to starting position. It is one of the most beautiful and ample position. Test your position with the following pictures (note: to watch in best resolution, click on them).
14th position: Flying Wild Goose
14th position: Flying Wild Goose
  Lower position
Lower position
  Upper position
Upper position